A clinical trial analyzed the data of 49 women, between the ages of 30 to 50, who were told to include three of either – apples, pears, or oat cookies – to their usual diet for 10 weeks. They are also low energy density food with high water content, which is why they are considered a healthy option for weight loss. Pears are one of the lowest-calorie fruits, with a medium pear containing just over 100 calories, which is about 5 to 10 percent of most healthy calorie-restricted diets. It may also regulate bowel movements and can reduce the chances of constipation, as well as diarrhea and loose stool. This fiber can accumulate the food and adds bulk so it is easier for the food to pass through the intestines. Most of the fiber is a non-soluble polysaccharide (NSP), which means that it may act as a bulking agent in the intestines. While a single serving of pears provides 18% of the daily requirement for fiber intake, they can be a very strong agent for improving digestive health too. They contain 71 percent insoluble fiber and 29 percent soluble fiber. Joanne Slavin, who is a professor at the University of Minnesota, concludes that fruits like pears are extremely great sources of dietary fiber. Potentially Rich Source of FiberĪ study published in Nutrition Today led by Dr. pylori without influencing beneficial bacteria with probiotic potential. Researchers found that these fruits can help slow the growth of harmful bacteria such as H. May Promote Gut HealthĪ 2015 study suggested that the phenolic content in the peel of Bartlett and Starkrimson pears and fermented pear juice may play a vital role in promoting gut health. Let us look at the most important health benefits of pears in detail. Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.
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